4 Key Ways You Could be Sabotaging Your Mental Health
4 Key Ways You Could be Sabotaging Your Mental Health
AD | We all want to have good mental health. We all want to feel as happy, content, and fulfilled
Mental Health
How to Regain Control of Your Anxiety Struggles
How to Regain Control of Your Anxiety Struggles
AD | It’s important to feel in control when you’re struggling with mental health problems such as anxiety. Regaining control
Why You Need to Get Rid of The ‘I’ll Be Happy When…’ Mindset
Why You Need to Get Rid of The ‘I’ll Be Happy When…’ Mindset
‘I’ll be happy when I’m rich.’ ‘I’ll be happy when I land my dream job.’‘I’ll be happy when I’m on
6 Tips on How to Survive the Extended Lockdown
6 Tips on How to Survive the Extended Lockdown
Everyone fervently hoped that the New Year would bring things back to normal. Unfortunately, the new COVID-19 strain has tipped
The New Normal: What Are The Positives Of Lockdown Life?
The New Normal: What Are The Positives Of Lockdown Life?
Nobody expected the last year to have ended up the way that it did. Covid-19 has taken over the world
6 Habits That Will Boost Your Confidence & Make You Happier
6 Habits That Will Boost Your Confidence & Make You Happier
You may be struggling currently with your mood, self-love, and feeling content overall. It’s normal to experience ups and downs
Why I’m Logging Off Instagram
Why I’m Logging Off Instagram
I came to a realisation when lying in bed last night that Instagram just really isn’t good for one’s self-esteem
How I Got My Life Back on Track
How I Got My Life Back on Track
Before we begin, I haven’t turned my life around an entire 360 degrees, but I’ve made small changes that have
35 Self-Care Ideas to Help Get Through Lockdown 2.0
35 Self-Care Ideas to Help Get Through Lockdown 2.0
We all need a little self-care right now. With US election anxiety still rife two days after the polls closed,
New Month, New Lockdown, New Goals
New Month, New Lockdown, New Goals
Hello lockdown my old friend. I’ve come to socially-distance-talk with you again. Eight months later and here we are. Another
How to Deal With Job Rejection
How to Deal With Job Rejection
We’ve all been there. Sometimes it’s a Dear John letter, sometimes it’s personal feedback and sometimes it’s just radio silence
Why You Are Who You Surround Yourself With
Why You Are Who You Surround Yourself With
It’s simple really. Take a look at the people you surround yourself with. This can include your family, your friends,
