Mental Health

6 Habits That Will Boost Your Confidence & Make You Happier

You may be struggling currently with your mood, self-love, and feeling content overall. It’s normal to experience ups and downs

I came to a realisation when lying in bed last night that Instagram just really isn’t good for one’s self-esteem

Before we begin, I haven’t turned my life around an entire 360 degrees, but I’ve made small changes that have

We all need a little self-care right now. With US election anxiety still rife two days after the polls closed,

Hello lockdown my old friend. I’ve come to socially-distance-talk with you again. Eight months later and here we are. Another

We’ve all been there. Sometimes it’s a Dear John letter, sometimes it’s personal feedback and sometimes it’s just radio silence

It’s simple really. Take a look at the people you surround yourself with. This can include your family, your friends,

This blog post is about going off the grid. Imagine it. A world without social media. Somewhere, far away from

I’m finally taking the time to write a blog post dedicated to mindset. I’ve been harping on about mindset for