Your hair is your crown and you want to make sure that it is always looking beautiful. The only way to get this to happen is to take care of it.
There are many expensive treatments that will give your hair a shiny and lustrous look.
There are also natural ways to make your hair glow, if you are wondering how you can do this and help maintain your hair’s health and appearance, here’s a look at what you need to do.
Healthy Diet for Healthy Hair
The health of your hair is going to start from within. When you’re eating a balanced diet your hair is going to have a healthy glow all the time.
Proteins
Your hair is made up of many proteins and this is why you should be consuming large amounts to keep your hair glowing. You can get these nutrients from eggs as well as nuts.
Vitamins
You’re also going to need a lot of vitamins in your diet. The most beneficial ones are Vitamin E and C. Minerals such as iron and zinc would help to promote your hair health as well.
You can incorporate fruits and vegetables in order to get the biggest benefits.
Omega-3
Omega-3 fatty acids will also make your hair glow and they are found in things like flax seeds and fish. All of these are healthy foods that you should be throwing into your diet on a regular basis to make sure to keep your hair glowing.
Stay Hydrated
You need to drink a lot of water to keep your hair healthy. When your hair is well hydrated it retains moisture. For most adults drinking eight glasses of water per day is enough.
This is usually not only good for the glow-up of your hair but for your skin as well. This means that when you drink enough water you are getting multiple benefits.
Trim your Hair
If you are trying to grow your hair out, you may not want to sacrifice any of it to the scissors. However, a trim is critical to the health of your hair.
It can prevent your hair from breaking off. You can get this trim done every 6 to 8 weeks so you get healthy hair growth.
Create a Routine
Having a gentle hair care routine is one of the most important things you can do for your hair. A daily routine in which you spend time taking care of your locs will have an impact on its shine and health.
Avoid Over-Washing
Make sure that you’re washing your hair regularly but don’t wash it so much that it strips away the natural oil and leaves only dryness and dullness behind. You should be aiming to wash your hair at least two to three times a week.
Use a Mild Shampoo
Shampoo that is riddled with sulfates can strip your hair. Taking away all the natural oils out of your hair.
A good course of action is to look at the ingredients in the shampoo. In general, you should try to use a shampoo that has natural ingredients such as coconut oil as well as aloe vera. This will serve you well and ensure that your hair holds on to all that natural moisture that gives it that glow-up.
Use your conditioner every time you wash your hair as this helps you keep that moisture locked in for that eye-catching shine. When you’re using your conditioner try to put it on the ends of your hair, this is where the dryness can cause breakage. Take a look at the best conditioner for curly hair: formulas to try now, to get your hair looking fabulous.
Natural Oils
There are a lot of natural oils out there that can do wonders for your hair, they can bring a lot of shine and moisture. Here is a look at the best ones.
Coconut Oil
Coconut oil is rich in fatty acids and this is one of the reasons why it is so good for making your hair look amazing. You can use it in your hair as it will penetrate the hair shaft to add moisture and shine to your hair.
All you have to do is make sure you’re applying a small amount to your hair and allow it to penetrate into your scalp for at least 30 minutes. This will give your hair a lot of shine that will have an eye-catching and head-turning effect.
Argan Oil
This can be used as well. This is known as liquid gold because it packs so much vitamin and antioxidants into every drop. All you have to do is apply a few drops of it to your hair to add shine and tame that frizz in your hair.
Olive Oil
Olive oil is a natural conditioner and has been used for centuries to make hair look glowing and shiny. If you’re looking to catch that jaw-dropping effect, then this is the way to get it.
Massage a small amount of it into your scalp as well as your hair. Let it stay there for about 30 minutes and then shampoo it out. You will notice the difference immediately.
Stop Heat Damage
Heat styling is all the rage and with good reason. It can give your hair fabulous styles quickly.
However, you need to make sure that you are minimizing the use of curling irons, straighteners and hair dryers. While the use of these methods of styling your hair offers a quick fix they can do a lot of long-term damage especially if you use them often.
Make sure that you’re applying a heat protectant to keep the damage away from your hair. Whenever you can, air dry your hair and avoid using a hair dryer.
Curl your hair with curlers that do not require you to use heat. There are many of them out there that give fantastic curls.
Brush Your Hair Gently
Brushing your hair gets a healthy and natural distribution of oils all over your scalp, so this is a good thing when done in moderation. It can give your hair a natural shine.
Be gentle when brushing your hair. Brush it as if you are stroking the back of a pet dog or a cat. Picture long gentle strokes that would leave your dog wagging its tail on your cat purring. This is how your brushstrokes need to be.
Protect Your Hair From the Elements
One of the things you must do is to make sure that you’re protecting your hair from the elements. Environmental factors such as wind, pollution and sun exposure can have an impact on your locs.
Wear a hat or a scarf to protect your hair when you are outdoors. Another thing you can do to protect your hair is to sleep on silk at night. When you sleep on silk pillowcases you’re going to reduce friction and keep your hair from breaking.
If you can’t use these types of pillowcases, you can wrap your hair in a silk scarf at night. This is equally as effective. However, you have to make sure that you remember to wrap your hair every night. It can be easy to forget.
The health of your hair is something that should always be at the forefront of your thoughts. However, you need to know exactly what you can do to keep your hair attached to that “wow” factor.
If you’re ready to have the type of hair that you see in commercials then it is possible. Looking like you just came off the catwalk or stepped out of a salon can be a reality for your hair.
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