If you’re searching for a Bike tour in Japan that blends unspoiled nature, ancient traditions, and a dash of adventure, look no further than Shikoku.
Far from the tourist-packed streets of Tokyo and Kyoto, this enchanting island invites cyclists to slow down and truly connect with the heart of Japan.
Imagine gliding past terraced rice fields, crossing century-old vine bridges, soaking in Japan’s oldest hot spring, and rolling into coastal fishing towns where the scent of fresh-caught seafood fills the air.
Shikoku isn’t just a cycling destination — it’s an intimate journey through landscapes and lifestyles that few travelers ever get to see.
Cycling Through Shikoku: Japan’s Hidden Gem for Bike Tours
When it comes to cycling destinations in Japan, most travelers immediately think of Hokkaido’s wide open roads or the world-famous Shimanami Kaido.
Yet, tucked away in the country’s southwest lies Shikoku — the smallest of Japan’s four main islands, but one of the richest in terms of culture, adventure, and natural beauty.
Shikoku offers an irresistible blend of lush mountains, quiet coastal roads, and deep cultural traditions, making it a dream for cyclists seeking more than just a workout.
Whether you’re here for the historic temples, scenic river valleys, or adrenaline-filled mountain descents, the island delivers experiences that linger long after you park your bike.
Let’s take a cycling journey through Shikoku’s must-see attractions — from cultural treasures to natural wonders.
1. The Shimanami Kaido: Gateway to Shikoku
Before we start our bike tour in Shikoku, we have to mention the legendary Shimanami Kaido — a 70 km cycling route connecting Japan’s main island of Honshu to Shikoku via a chain of six islands and spectacular suspension bridges.
Starting in Onomichi (Hiroshima Prefecture) and ending in Imabari (Ehime Prefecture, Shikoku), the route offers panoramic ocean views, charming fishing villages, and fresh seafood at every stop. For many, this is the perfect “prologue” to a Shikoku cycling adventure.
Cyclist Tip: The Kaido is well-equipped with dedicated bike lanes and rental stations, making it ideal even for beginners. If you start here, you’ll arrive in Shikoku energized and inspired.
2. Matsuyama & Dogo Onsen – Cultural Warm-Up
Once in Shikoku, Matsuyama in Ehime Prefecture is a fantastic place to begin. This historic city is home to Matsuyama Castle, one of Japan’s 12 remaining original castles, perched on a hill with panoramic views. Cycling up to the base (and hiking the final stretch) is a rewarding warm-up.
Just a short ride away is Dogo Onsen, Japan’s oldest hot spring, said to be over 3,000 years old. Soaking in its steaming mineral waters after a day of pedaling is the kind of experience cyclists dream about.
Cyclist Tip: Many ryokans (traditional inns) near Dogo Onsen offer secure bike storage and hearty breakfasts to fuel your rides.
3. The 88 Temple Pilgrimage Route – Spiritual Cycling
Shikoku is world-famous for the Shikoku Henro, a 1,200 km pilgrimage linking 88 Buddhist temples.
While most pilgrims walk, cycling the route offers a unique blend of spirituality and athleticism. You can cover long distances between temples, then pause to explore the intricate architecture and serene gardens.
Some highlights along the cycling-accessible sections include:
- Ishite-ji Temple (Matsuyama) – Known for its elaborate Niomon gate.
- Kōnomine-ji Temple (Kochi) – A hilltop temple with rewarding views.
- Zentsū-ji Temple (Kagawa) – Birthplace of the revered monk Kōbō Daishi.
This section alone makes a bike tour in Shikoku an unforgettable mix of cultural depth and physical adventure.
Cyclist Tip: While not every temple is easily accessible by bike due to steep or narrow paths, many sections are cyclist-friendly with nearby lodging.
4. Shimanto River – Nature at Its Purest
Kochi Prefecture’s Shimanto River is often called “Japan’s last clear stream” — a pristine waterway flowing through quiet countryside and low mountains.
Cycling along its banks feels like stepping back in time, with traditional farmhouses, small fishing boats, and no high-rise buildings in sight.
One of the river’s unique features is the submersible bridges (chinkabashi), designed without railings so floodwaters can flow over them without damage. Crossing these narrow structures on a bike is both thrilling and photogenic.
Cyclist Tip: Bring a swimsuit in summer — there are several calm spots for a refreshing dip.
5. Cape Ashizuri – Dramatic Coastal Cycling
For those craving a mix of challenge and jaw-dropping scenery, Cape Ashizuri in Kochi is a must.
Located at Shikoku’s southernmost tip, this coastal route offers sweeping Pacific views, rugged cliffs, and the whitewashed Ashizuri Lighthouse standing watch over it all.
The climb to the cape is rewarding, with sea breezes and the scent of salt in the air. Along the way, you’ll pass fishing ports where you can sample katsuo no tataki (seared bonito), a Kochi specialty.
Cyclist Tip: This ride involves some elevation gain, so plan accordingly — an e-bike can make it more accessible for mixed-ability groups.
6. Iya Valley – Adventure in the Mountains
Deep in Tokushima Prefecture lies the Iya Valley, a remote region famed for its dramatic gorges, vine suspension bridges (kazurabashi), and mist-covered mountains.
Cycling here is an adventure — expect steep climbs, thrilling descents, and endless switchbacks.
The most famous sight is the Kazurabashi Bridge, woven from vines and suspended 14 meters above the Iya River. There’s also the quirky Peeing Boy Statue, perched on a cliff as if daring you to conquer the heights.
Cyclist Tip: Roads here are narrow and winding; start early to avoid traffic and bring lights for tunnels.
7. Ritsurin Garden – A Moment of Zen
After the wild mountains of Iya, reward yourself with a more leisurely ride in Kagawa Prefecture to Ritsurin Garden in Takamatsu.
This meticulously landscaped garden, dating back to the Edo period, is a masterpiece of Japanese design — with koi-filled ponds, sculpted pines, and teahouses perfect for a mid-ride matcha break.
Cycling around Takamatsu is flat and easy, making this a good “rest day” route after more challenging rides.
Cyclist Tip: Arrive early in the morning for soft light and fewer crowds — perfect for photography.
8. Naoshima & the Art Islands (Optional Detour)
While technically part of the Seto Inland Sea and not Shikoku proper, Naoshima and the surrounding “art islands” are just a short ferry ride from Takamatsu.
These islands are world-famous for their contemporary art museums, outdoor sculptures, and architectural wonders by Tadao Ando.
Cycling here is a laid-back cultural experience — imagine pedaling past Yayoi Kusama’s giant pumpkin sculptures or stopping at seaside galleries.
Cyclist Tip: Rent a bike on the island to save the hassle of ferry bike transport.
Best Time to Cycle Shikoku
- Spring (March–May): Mild temperatures, cherry blossoms, and lush green landscapes.
- Autumn (September–November): Comfortable riding weather and vibrant autumn foliage.
- Summer: Scenic but hot and humid — early morning rides recommended.
- Winter: Possible in coastal areas but chilly in the mountains.
Cycling Logistics & Tips
- Accommodation: Ryokans, minshuku (family-run inns), and cycling-friendly hotels are common.
- Food: Don’t miss local specialties — Sanuki udon in Kagawa, yuzu-flavored dishes in Kochi, and citrus fruits in Ehime.
- Navigation: Google Maps works well, but cycling-specific apps like Ride with GPS can help avoid busy roads.
Why Shikoku Should Be on Your Cycling Bucket List
What makes Shikoku truly special is its balance. One day, you’re cruising along a crystal-clear river; the next, you’re climbing into cloud-draped mountains; the next, you’re soaking in a centuries-old onsen or exploring an ancient temple.
Unlike more tourist-heavy cycling spots, Shikoku still feels authentic and intimate. The roads are quieter, the locals are curious and welcoming, and every meal feels like a reward for your efforts on the bike.
For cyclists who want adventure without sacrificing culture — who want to ride not just through landscapes but through stories — Shikoku offers a journey unlike anywhere else in Japan.
So, pump up those tires, charge your camera, and get ready to discover Japan’s best-kept cycling secret.
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