When athletes prepare for competition, the focus often centres on things like strength and conditioning and nutrition. But the mental
In 2025, building self-confidence isn’t about strutting like you’re on Love Island or chanting mantras until your voice gives out.
Maybe it’s social media and being able to watch friends (and non-friends) go about their every day lives, 24/7 and
Coming to terms with the fact that not everyone will like you, is hard. You can be the nicest person
You’ve probably heard of the trend ‘romanticising’. The young folks on TikTok like to romanticise mundane tasks or activities to
I’ve been in the public relations industry a while now. Not a very long time by any stretch of the
We all want to live healthy, happy lives and most of us do whatever we can to make that happen,
AD | We all want to have good mental health. We all want to feel as happy, content, and fulfilled
AD | It’s important to feel in control when you’re struggling with mental health problems such as anxiety. Regaining control
‘I’ll be happy when I’m rich.’ ‘I’ll be happy when I land my dream job.’‘I’ll be happy when I’m on
Everyone fervently hoped that the New Year would bring things back to normal. Unfortunately, the new COVID-19 strain has tipped
Nobody expected the last year to have ended up the way that it did. Covid-19 has taken over the world
