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It’s important to feel in control when you’re struggling with mental health problems such as anxiety. Regaining control of a situation that you feel has got away from you can be tricky.
It’s up to you to make sure that you find strategies for managing your anxiety that help you to feel in control and allow you to manage your symptoms better.
Read on to find out more about regaining control of your anxiety struggles.
Find low intensity types of exercise that help you relax
Exercise is one of the things that can help most of all when you’re feeling anxious and like you’ve lost control.
It’s important to find the kinds of exercise that work for you, and for many people with anxiety issues, low intensity and relaxing types of exercise, such as road cycling, walking or even something like yoga really help.
But it’s all about finding the level of intensity that works for you.
Take a break and slow down
Taking control of your situation sometimes means slowing down and taking a break.
If you’re overwhelmed by work and you’re feeling completely stressed out and your mental health is under pressure, taking a step back is sometimes the right thing to do.
When you slow things down, you have the time and opportunity to question your anxious feelings and regain contact with reality.
Create a routine that puts you in control
Creating a routine that works for you is vital because routine breeds control.
When you’re in control of your routine and your daily routines work for you, you feel a sense of control over things and that’s really positive for your anxiety and any other struggles that you might have been going through.
So find the routine and daily structure that makes you feel in control.
Learn more about what causes you to feel anxious
Coping with anxiety is tough, and if you’re going to do it successfully, you need to make sure that you understand as much about your anxiety and its causes as you can.
Information about coping with anxiety is relatively easy to find, and you should educate yourself if you want to learn to master your feelings and take charge of those anxious thoughts that sometimes overtake you.
Reconnect with others
Reconnecting with other people around you is another thing that’s really important.
When you’re struggling with mental health issues such as anxiety, it’s very common to lose contact with friends. But this can lead to social isolation and feelings of loneliness, which is not good for your mental health.
Take the time to be social and stay in touch with friends and family.
As you can see, there are lots of things you can do to regain control of your feelings of anxiety when feeling overwhelmed.
Once you regain control, your task is to stay on top of your symptoms and do what you can to ensure you retain control and manage your symptoms as and when they arise.
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