#FridayFive: Five Ways to Practice Gratitude

Before you roll your eyes and say, “Oh God, here she goes,” stay with me. I’ve recently found that practicing gratitude does absolute wonders for your mind and how you feel…

Why It’s Okay to be Selfish Sometimes

We all have one life. That’s a given. How we choose to live that life should be up to us, not someone else. You shouldn’t do things to please others or…

Three Excuses We Need to Stop Making

Excuses, excuses, excuses. Over the past while, I’ve made the conscious decision to stop making excuses for myself or putting things off that I should be doing (ahem, dissertation). The number…