This blog post is all about New Year’s goals.
I’ve always loved a good list. There’s something about writing things down that makes me feel organised, focused, and ready to take on whatever life throws my way.
A list helps keep me on track, gives me direction, and allows me to think about what I truly want to achieve.
And when it comes to setting New Year’s goals, there’s no better way to start than with a fresh, clean page and a pen in hand.
This blog post is all about New Year’s goals.
New Year in New York
For the last few years, I’ve been lucky enough to spend New Year’s Eve in New York City. And one of my absolute favourite traditions on January 1st is heading to a cosy coffee shop or a fancy hotel bar with a piano, sitting down with a notepad, and jotting down my goals for the year ahead.
I even send my boyfriend to a different table so we can both think deeply about our goals without distractions.
But the ritual doesn’t end there – once our lists are done, we make our way to the Top of the Rock at night.
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There’s something incredibly inspiring and peaceful about looking out over the city, with my plans for the year tucked away in my bag.
It gives me a sense of motivation and clarity that’s hard to describe, and it’s the perfect way to start the year feeling empowered and ready to chase my dreams.
I usually vlog my New Year’s Eve and Day in New York, so you can watch my YouTube vlog below if you’re interested in what I get up to:
20 Prompts to Make Your New Year’s Goals
If you’re looking to do the same this year, here are 20 New Year’s goals prompts to help you create your list of goals and set yourself up for an amazing year ahead:
1. What are three things I want to achieve this year, and why are they important to me?
Consider These Points: Are these goals personal, professional, or a mix of both? What impact will achieving them have on your life? Are they realistic and measurable?
2. How do I want to feel by the end of the year, and what steps can I take to make that happen?
Consider These Points: Think about emotional, mental, and physical well-being. What habits, routines, or activities can help you reach this feeling? Are there things you need to let go of to feel this way?
3. What habits do I want to build or break in the coming year?
Consider These Points: Identify habits that support your goals and those that hinder them. How can you gradually introduce positive habits or phase out the negative ones? What triggers your current habits?
4. Is there a skill I’ve always wanted to learn? How can I start working on it this year?
Consider These Points: Research courses, workshops, or online resources. How much time can you realistically dedicate each week? Can you find a mentor or join a community to support your learning?
5. How can I prioritize my health and well-being in the year ahead?
Consider These Points: Consider exercise routines, dietary changes, mental health practices, and sleep habits. What small changes can you make today to support your health goals?
6. What’s one big adventure I want to go on, and how can I make it a reality?
Consider These Points: Research destinations, create a budget, and identify the best time to go. Can you start saving or planning now? Who would you like to share this adventure with?
7. What relationships do I want to nurture, and how can I show up more for the people I care about?
Consider These Points: Identify specific actions like regular catch-ups, thoughtful messages, or shared experiences. Are there any relationships that need more attention or healing?
8. What’s a financial goal I’d like to achieve this year, and what steps will help me get there?
Consider These Points: Set a specific savings target or debt-repayment goal. How can you adjust your budget or find additional income sources to reach it?
9. How can I give back or contribute to my community in a meaningful way?
Consider These Points: Consider volunteering, supporting a charity, or starting a community project. How can you use your skills or resources to make a positive impact?
10. What’s one thing I want to stop doing because it no longer serves me?
Consider These Points: Identify habits, thoughts, or relationships that drain your energy. How can you replace them with something more positive? What benefits will you gain by letting go?
11. What does my ideal day look like, and how can I create more days like this in the year ahead?
Consider These Points: Think about your morning routine, work-life balance, hobbies, and relaxation time. What small changes can you make to bring more ideal days to life?
12. How can I be kinder to myself and practice more self-love this year?
Consider These Points: Consider self-care routines, positive affirmations, or setting boundaries. How can you speak to yourself more compassionately? What would you do if you treated yourself like your best friend?
13. What’s something I want to create this year – whether it’s art, writing, a project, or an experience?
Consider These Points: Identify the resources, time, or space needed to create. How can you carve out time in your schedule for this passion? Who can you collaborate with or learn from?
14. What fears or limiting beliefs do I want to let go of in the coming year?
Consider These Points: Identify specific fears or doubts holding you back. How have they impacted your life so far? What steps can you take to challenge and overcome them?
15. How can I make more time for the things that truly make me happy?
Consider These Points: Evaluate your current schedule and identify time-wasters. What can you cut out or delegate to create more time for your passions?
16. What personal growth or self-development goals do I want to work on this year?
Consider These Points: Think about areas you want to improve, like communication, confidence, or resilience. Are there books, courses, or workshops that can support your growth?
17. How can I bring more joy and fun into my everyday life?
Consider These Points: Identify activities that make you smile, whether it’s dancing, cooking, or spending time with loved ones. How can you incorporate these moments regularly?
18. What do I want to achieve in my career or business, and what steps will help me get there?
Consider These Points: Set clear career goals, whether it’s a promotion, skill development, or starting a side hustle. Who can support you, and what resources do you need?
19. What places do I want to travel to, and how can I start planning these trips?
Consider These Points: Research destinations, create a travel savings plan, and set a timeline. Are there travel hacks or tips that can help you reach these places more affordably?
20. How can I challenge myself to step out of my comfort zone and try something new this year?
Consider These Points: Identify areas where you’ve been playing it safe. What’s one thing you’ve always wanted to try but never had the courage to do? How can you take a small step toward it?
20 Prompts for New Year’s Goals
These New Year’s goals prompts are a great starting point for creating your list of goals and intentions for the New Year.
Take your time, reflect on each one, and let your thoughts flow onto the page.
Remember, this process is all about dreaming big, believing in yourself, and taking the first steps toward making your goals a reality.
And who knows, maybe next year, you’ll find yourself on top of a skyscraper, looking out over the city with your list of dreams in hand, ready to take on the world.
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